Active Inspirations Ltd specialises in Yoga and Core-Flex classes in Ropley, Medstead, Four Marks and Alton in Hampshire.
All classes are fully bookable and are NOT run as 'open' sessions. If you are not already registered for one of my classes, please email firstname.lastname@example.org to check availability before coming along to class.
All classes running through to Friday 22 July, then the Summer Timetable will kick in and run to end of August.
Classes this week...
Monday 25 July - 9.30am-11.00am - Yoga & 1.00pm-2.00pm - Core Flex - Four Marks Village Hall
Tuesday 26 July - 10.00am-11.30am - Yoga, 6.00pm-7.00pm & 7.00pm-8.00pm Core Flex, 8.00pm-9.15pm Yoga - St Mary's Catholic Church
Wednesday 27 July - 9.30am-10.30am & 10.30am-11.30am - Core Flex - St Mary's Catholic Church
Full Summer Timetable available in class, booking required for all classes.
Normal timetable resumes Monday 5 September 2016.
Email email@example.com or call me on 07983240605 to enquire about class availability.
Sally-Ann is a teacher of the Inner Yoga Trust, trained by Jenny Beeken - a former student of B.K.S. Iyengar. Students of the Inner Yoga Trust learn to teach with a strong focus on 'inner awareness' and the balancing of inner energies. Inner Yoga draws on classical Hatha Yoga Asanas to provide the basis for exploring the body's own natural intelligence of movement, transforming body, mind and emotions and restoring a natural sense of balance.
Yoga classes are suitable for all levels of ability, due to the calmer nature of Sally's style of teaching Yoga, which makes it easier for participants to comfortably find their level within each class. All ninety minute classes include ASANA, PRANAYAMA & RELAXATION and the main focus of practice is directed towards Yoga as a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength, improved awareness and movement of breath through all aspects of practice including relaxation.
Regular extended classes offer the opportunity to embrace the 'wholeness of YOGA' and deepening of practice, furthering the teachings of normal weekly classes.
Core-Flex classes This class adopts an 'integrated' approach to embrace the benefits of flexibility training, combined with core focus to establish a more rounded physical experience. All Classes focus on re-alignment of posture and general 'all-over' mobility and strength, helping to rehabilitate postural imbalances and assist in management of existing postural difficulties.