Active Inspirations Ltd specialises in Yoga and Pilates classes in Ropley, Medstead, Four Marks and Alton in Hampshire.
All classes are fully bookable and are NOT run as 'open' sessions. If you are not already registered for one of my classes, please email email@example.com to check availability before coming along to class.
AUTUMN HALF TERM
Classes will continue to run during half term (27-31 October 2014) with the following amendments...
YOGA - THURSDAY 30 OCTOBER - 1.45PM - ROPLEY - CANCELLED
YOGA - THURSDAY 30 OCTOBER - 6.15PM & 7.45PM - FOUR MARKS - BOTH CLASSES MOVED TO WEDNESDAY 29 OCTOBER (for 1 x week only).
The next half term is an 7 x week block for all classes running from Monday 3 November to Friday 19 December 2014.
Block charges will be £49 for YOGA and £42 for COREFLEX and BASE PILATES.
Commitment to the block book system is recommended to secure a place in the class for the half term.
From 5 November Wednesday COREFLEX will run at 9.30am and BASE PILATES at 10.30am.
Sally-Ann is a teacher of the Inner Yoga Trust, trained by Jenny Beeken - a former student of B.K.S. Iyengar. Students of the Inner Yoga School learn to teach with a strong focus on 'inner awareness' and the balancing of inner energies. Inner Yoga draws on classical Hatha Yoga Asanas to provide the basis for exploring the body's own natural intelligence of movement, transforming body, mind and emotions and restoring a natural sense of balance.
Yoga classes are suitable for all levels of ability, due to the calmer nature of Sally's style of teaching Yoga, which makes it easier for participants to comfortably find their level within each class. All ninety minute classes include ASANA, PRANAYAMA & RELAXATION and the main focus of practice is directed towards Yoga as a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength, improved awareness and movement of breath through all aspects of practice including relaxation.
Regular extended classes offer the opportunity to embrace the 'wholeness of YOGA' and deepening of practice, furthering the teachings of normal weekly classes.
Core-Flex Pilates classes This class adopts an 'integrated' approach to embrace the benefits of flexibility training, combined with core focus to establish a more rounded physical experience. All Classes focus on re-alignment of posture and general 'all-over' mobility and strength, helping to rehabilitate postural imbalances and assist in management of existing postural difficulties.