Active Inspirations Ltd specialises in Yoga and Core-Flex classes in Ropley, Medstead, Four Marks and Alton in Hampshire.
All classes are fully bookable and are NOT run as 'open' sessions. If you are not already registered for one of my classes, please email email@example.com to check availability before coming along to class.
All classes running as per schedule this week 21-24 March 2016.
Classes available during Easter Break...
Wednesday 30 March 9.30am - 10.30am CORE-FLEX STMCC
10.30am - 11.30am CORE-FLEX STMCC
Thursday 31 March 7.00pm - 8.30pm YOGA FMVH
Friday 1 April 10.00am-11.30am YOGA STACH
ALL classes must be booked in advance and paid in full to secure a space. If insufficient bookings taken, classes will be cancelled.
FMVH – Four Marks Village Hall, Lymington Bottom, Four Marks
STMRCC – St Mary’s Catholic Church Hall, Normandy St, Alton
STACH - St Andrews Church Hall, Wield Road, Medstead
Spring Half Term
There is a 7 x week block available for next half term for most classes, starting Monday 11 April and ending Friday 27 May 2016.
Please note there will be no classes on Monday 2 May due to the Spring Bank Holiday.
Block book fees available are £49 for Yoga classes and £42 for Core Flex.
Email firstname.lastname@example.org to enquire about class availability.
Sally-Ann is a teacher of the Inner Yoga Trust, trained by Jenny Beeken - a former student of B.K.S. Iyengar. Students of the Inner Yoga Trust learn to teach with a strong focus on 'inner awareness' and the balancing of inner energies. Inner Yoga draws on classical Hatha Yoga Asanas to provide the basis for exploring the body's own natural intelligence of movement, transforming body, mind and emotions and restoring a natural sense of balance.
Yoga classes are suitable for all levels of ability, due to the calmer nature of Sally's style of teaching Yoga, which makes it easier for participants to comfortably find their level within each class. All ninety minute classes include ASANA, PRANAYAMA & RELAXATION and the main focus of practice is directed towards Yoga as a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength, improved awareness and movement of breath through all aspects of practice including relaxation.
Regular extended classes offer the opportunity to embrace the 'wholeness of YOGA' and deepening of practice, furthering the teachings of normal weekly classes.
Core-Flex classes This class adopts an 'integrated' approach to embrace the benefits of flexibility training, combined with core focus to establish a more rounded physical experience. All Classes focus on re-alignment of posture and general 'all-over' mobility and strength, helping to rehabilitate postural imbalances and assist in management of existing postural difficulties.