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Welcome to Active Inspirations Ltd and Sally Raffell
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Sally brings 18 years experience of working within the fitness industry into her classes, is qualified through the Pilates Institute (London), and is recognised as an Advanced Level 3 Instructor by REPS (Register of Exercise Professionals). Sally is also a 3rd year student of the Inner Yoga School, accredited by the British Wheel of Yoga.
Inner yoga was developed with it's base in Iyengar Yoga, with less emphasis on outer alignment and outer appearance of postures and more on inner awareness. The emphasis of this style of teaching is on balance of the inner energies to revitalise both the mind and body.
Sally's Pilates class will not only help to condition and reshape, but also help to manage and improve general back and abdominal strength. Classes are suitable for adults, of all ages and abilities. Wear loose clothing.
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Yoga Classes
- Four Marks Village Hall |
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Term 5 Dates for 2008... |
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Monday Morning Class |
10.00am - 11.15am |
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8, 15, 22 & 29 September, 6, 13 October |
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Thursday Evening Classes |
6.15pm - 7.30pm |
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7.30pm - 8.45pm |
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11, 18 & 25 September, 2, 9 & 16 October |
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Friday Morning Class |
11.15am - 12.30pm |
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5, 12, 19 & 26 September, 3 & 10 October |
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Term 6 Dates for 2008... |
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Monday Morning Class |
10.00am - 11.15am |
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20 & 27 October, 3, 10, 17 & 24 November |
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Thursday Evening Classes |
6.15pm - 7.30pm |
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7.30pm - 8.45pm |
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23 & 30 October, 6, 13, 20 & 27 November |
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Friday Morning Class |
11.15am - 12.30pm |
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17, 24 & 31 October, 7, 14 & 21 November |
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Pilates Classes-
Alton Maltings Centre |
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Tuesday Evening Classes |
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Beginners: |
6.00pm - 6.55pm |
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Improvers: |
7.00pm - 7.55pm |
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Improvers: |
8.00pm - 8.55pm |
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9, 16, 23 & 30 September, 7 & 14 October |
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Wednesday Morning Class |
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Improvers: |
10.45am - 11.45am |
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| Contact Sally... |
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By phone: 07988 610346
By Email: sallyraffell@hotmail.com |
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Autumn 2008
Yoga classes are run as six week term courses. New participants are encouraged to join a class at the beginning of a new six week block.
NEW!!! Due to the overwhelming success of pilates classes at AMC, I have moved my classes to Tuesday evening and am introducing a NEW beginners class for the Autumn. This will act as a ‘feeder’ into existing classes, maintaining the steady progression that has been achieved in my other well-established classes.
Charges
Yoga Charges:
If paying for 6 weeks in advance in accordance with term times, the charge is £38 for 6 weeks. If wishing to pay weekly on a casual basis, charge is £7/class. Unfortunately, no refunds can be given for block payments. (Discounts are available if attending other Active Inspirations classes).
Pilates Charges:
All classes are fully bookable and do not operate as ‘drop-in’ sessions, but casual payments are available. If paying for 6 weeks in advance in accordance with term times, charge is £30 for 6 weeks. If wishing to pay weekly on a casual basis, charge is £6/class. Unfortunately, no refunds can be given for block payments.
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..... full website coming soon!
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