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Welcome to Active Inspirations Ltd and Sally Raffell
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Sally brings 19 years experience of working within the fitness industry into her Yoga and Pilates classes, is fully qualified through the British Wheel of Yoga and the Pilates Institute (London). Sally is also recognised as an Advanced Instructor by REPS (Register of Exercise Professionals).
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Sally is a teacher of the Inner Yoga School, which teaches a focus on the balance of 'inner awareness' rather than outer alignment seen in some classical styles of yoga. The emphasis of Inner Yoga is on the balance of inner energies, to revitalise both the mind and body.
Sally's Pilates classes complement her Yoga style with a focus on re-alignment of posture and general back strengthening, helping to rehabilitate postural imbalances and manage existing general back difficulties.
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Term 1 dates for 2010... |
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Yoga Classes
- Four Marks Village Hall |
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MONDAY morning class |
9.45am - 11.15am |
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4, 11, 18 & 25 January, 1 & 8 February 2010 |
| THURSDAY
evening classes |
6.15pm - 7.45pm
7.45pm - 9.15pm |
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7, 14, 21 & 28 January, 4 & 11 February 2010 |
| FRIDAY
morning class |
11.15am - 12.45pm |
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8, 15, 22 & 29 January, 5 & 12 February 2010 |
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Pilates Classes |
MONDAY
lunchtime class
Four Marks Village Hall
BASIC LEVEL |
1.15pm - 2.15pm |
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4, 11, 18 & 25 January, 1 & 8 February 2010 |
TUESDAY
evening classes
Alton Maltings Centre
BASIC LEVEL
IMPROVERS
IMPROVERS |
6.00pm - 6.55pm
7.00pm - 7.55pm
8.00pm - 8.55pm |
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5, 12, 18 & 26 January, 2 & 9 February 2010 |
WEDNESDAY
morning class
Alton Maltings Centre
IMPROVERS |
10.30am - 11.30am |
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6, 13, 20 & 27 January, 3 & 10 February 2010 |
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| Contact Sally... |
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By phone: 07988 610346
By Email: sallyraffell@hotmail.com |
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News: 28.01.10
My Alton classes will be moving to St Marys Catholic Church, Normandy Street from 22nd February onwards. Class details to follow shortly.
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Yoga News: All of my Yoga classes are suitable for all levels of ability due to the ‘calmer’ nature of Inner Yoga, which makes it easier for all participants to find their level comfortably within the class.
Yoga Charges:
Classes are fully bookable but casual arrangements are also available. If paying for 6 weeks in advance in accordance with block times, the charge is £38 for 6 weeks. If wishing to pay weekly on a casual basis, charge is £7/class. Unfortunately, no refunds can be given for block payments.
Pilates News: We kick off the New Year with a return of all of the classes from last year’s PILATES programme, running from Alton Maltings Centre and Four Marks Village Hall.
Pilates Charges:
All classes are fully bookable and do not operate as ‘drop-in’ sessions. Classes cost £30 for 6 x weeks in accordance with set block dates. Casual rates are available but booking is advised to avoid disappointment.
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..... look out for a brand new website coming soon!
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