Welcome!

Active Inspirations Ltd specialises in Yoga and Pilates classes in Ropley, Medstead, Four Marks and Alton in Hampshire.

All classes are fully bookable and are NOT run as 'open' sessions. If you are not already registered for one of my classes, please email sally@activeinspirations.co.uk to check availability before coming along to class.

NEWS!!!

HALF TERM FEES

The next half term is a 6 x week block running from 24 February to 4 April 2014 - Yoga classes £36, Pilates £30.

There will be a price increase from 1 April 2014 - All YOGA classes - £8, all PILATES classes - £7. Half termly fees will be discounted in the normal way and will reflect the number of weeks available during the half term period.

EASTER HOLIDAY CLASSES

The following classes will run during the Easter break...

Monday 7 April 2014
YOGA - 9.30am-11.00am - Four Marks Village Hall
COREFLEX PILATES - 1.00pm-2.00pm - Four Marks Village Hall

Tuesday 8 April
YOGA - 10.00am-11.30am - St Mary's RCC, Alton
COREFLEX PILATES - 6.30pm-7.30pm - St Mary's RCC, Alton
YOGA - 7.30pm-8.45pm - St Mary's RCC, Alton

Wednesday 9 April
COREFLEX PILATES - 10.30am-11.30am - St Mary's RCC, Alton
BASE PILATES - 11.30am-12.30pm - St Mary's RCC, Alton

**Please note that all classes need to be pre-booked and paid for up front.**

Normal schedule will resume on Tuesday 22 April after the Easter weekend.
 

Yoga
Yoga Classes in Alton

Sally-Ann is a teacher of the Inner Yoga Trust, trained by Jenny Beeken - a former student of B.K.S. Iyengar. Students of the Inner Yoga School learn to teach with a strong focus on 'inner awareness' and the balancing of inner energies. Inner Yoga draws on classical Hatha Yoga Asanas to provide the basis for exploring the body's own natural intelligence of movement, transforming body, mind and emotions and restoring a natural sense of balance.

Yoga classes are suitable for all levels of ability, due to the calmer nature of Sally's style of teaching Yoga, which makes it easier for participants to comfortably find their level within each class. All ninety minute classes include ASANA, PRANAYAMA & RELAXATION and the main focus of practice is directed towards Yoga as a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength, improved awareness and movement of breath through all aspects of practice including relaxation.

Regular extended classes offer the opportunity to embrace the 'wholeness of YOGA' and deepening of practice, furthering the teachings of normal weekly classes.

Pilates Classes in Alton
Pilates

Core-Flex Pilates classes This class adopts an 'integrated' approach to embrace the benefits of flexibility training, combined with core focus to establish a more rounded physical experience. All Classes focus on re-alignment of posture and general 'all-over' mobility and strength, helping to rehabilitate postural imbalances and assist in management of existing postural difficulties.
 

For Yoga & Pilates classes in Alton Hampshire contact Sally on 07988 610346 or click here
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