Welcome!
Active Inspirations Ltd specialises in Yoga and Pilates classes in Four Marks and Alton in Hampshire.
NEWS!!!
My full timetable is now back in action.
There will be no classes on Monday 7 May 2012 due to the Bank Holiday.
Yoga
Sally-Ann is a teacher of the Inner Yoga Trust, trained by Jenny Beeken - a former student of B.K.S. Iyengar. Students of the Inner Yoga School learn to teach with a strong focus on 'inner awareness' and the balancing of inner energies. Inner Yoga draws on classical Hatha Yoga Asanas to provide the basis for exploring the body's own natural intelligence of movement, transforming body, mind and emotions and restoring a natural sense of balance.
Yoga classes are suitable for all levels of ability, due to the calmer nature of Sally's style of teaching Yoga, which makes it easier for participants to comfortably find their level within each class. All ninety minute classes include ASANA, PRANAYAMA & RELAXATION and the main focus of practice is directed towards Yoga as a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength, improved awareness and movement of breath through all aspects of practice including relaxation.
Bi-monthly extended classes offer the opportunity to embrace the 'wholeness of YOGA', with teaching of Yoga Nidra, Yoga Mudra and Meditation.
Pilates
Pilates classes are split into Basic Level and Improvers Level sessions, providing environments for teaching the basics of fundamental mat work and more advanced focus techniques. All Classes focus on re-alignment of posture and general 'all-over' mobility and strength, helping to rehabilitate postural imbalances and assist in management of existing postural difficulties.
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