|
Welcome to Active Inspirations Ltd and Sally Raffell
|
|
|
Sally brings 19 years experience of working within the fitness industry into her Yoga and Pilates classes, is fully qualified through the British Wheel of Yoga and the Pilates Institute (London). Sally is also recognised as an Advanced Instructor by REPS (Register of Exercise Professionals).
|
Sally is a teacher of the Inner Yoga School, which teaches a focus on the balance of 'inner awareness' rather than outer alignment seen in some classical styles of yoga. The emphasis of Inner Yoga is on the balance of inner energies, to revitalise both the mind and body.
Sally's Pilates classes complement her Yoga style with a focus on re-alignment of posture and general back strengthening, helping to rehabilitate postural imbalances and manage existing general back difficulties.
|
|
|
Term 4 Dates for 2009... |
|
Yoga Classes
- Four Marks Village Hall |
|
MONDAY morning class |
9.45am - 11.15am |
| 8,
15, 22 & 29 June, 6 & 13 July 2009 |
| THURSDAY
evening classes |
6.15pm - 7.45pm
7.45pm - 9.15pm |
| 21
May, 4, 11, 18 & 25 June, 2 July 2009 |
| FRIDAY
morning class |
11.15am - 12.45pm |
5,
12 & 26 June, 3, 10 & 17 July 2009
*** NO CLASS 19 JUNE DUE TO CORNWALL
RETREAT WEEKEND *** |
|
Pilates Classes |
MONDAY
lunchtime class
Four Marks Village Hall
BEGINNERS |
1.15pm - 2.15pm |
| 15,
22 & 29 June, 6, 13 & 20 July 2009 |
TUESDAY
evening classes
Alton Maltings Centre
BEGINNERS
IMPROVERS
IMPROVERS |
6.00pm -
6.55pm
7.00pm - 7.55pm
8.00pm - 8.55pm |
19
May, 2, 9, 16, 23 & 30 June 2009
CASUAL CLASSES 7, 14 & 21 JULY 2009 |
WEDNESDAY
morning class
Alton Maltings Centre
IMPROVERS |
10.30am - 11.30am |
20
May, 3, 10, 17 & 24 June, 1 July 2009
CASUAL CLASSES 8, 15 & 22 JULY 2009 |
|
|
| Contact Sally... |
|
|
By phone: 07988 610346
By Email: sallyraffell@hotmail.com |
|
|
Yoga News: Term 4 takes us through to the summer break, with all classes officially breaking up on Friday 24 July. Dates listed below show the 6 x week blocks, but classes will continue on a casual basis until the official break-up time. A summer schedule will be available shortly.
Yoga Charges:
All classes are fully bookable but casual arrangements are also
available. If paying for 6 weeks in advance in accordance with block times, charge is £38 for 6 weeks. If wishing to pay weekly on a casual basis, charge is £7/class. UNFORTUNATELY NO REFUNDS CAN BE GIVEN FOR BLOCK PAYMENTS.
Pilates News: Term 4 takes us through until ‘summer break-up’, which coincides with the state school summer holidays. Outside of the 6 x week blocks listed, I will be running casual classes to finish off the term. I will be running some summer classes and will have a programme of what’s on very soon.
Pilates Charges:
All classes are fully bookable and do not operate as ‘drop-in’ sessions, but casual payments are available. If paying for 6 weeks in advance in accordance with term times, charge is £30 for 6 weeks. If wishing to pay weekly on a casual basis, charge is £6/class.
UNFORTUNATELY NO REFUNDS CAN BE GIVEN FOR BLOCK PAYMENTS.
|
|
|
|
|
|
..... look out for a brand new website coming soon!
|
|
|