Welcome!

Active Inspirations Ltd specialises in Yoga and Pilates classes in Ropley, Medstead, Four Marks and Alton in Hampshire.

All classes are fully bookable and are NOT run as 'open' sessions. If you are not already registered for one of my classes, please email sally@activeinspirations.co.uk to check availability before coming along to class.

NEWS!!!

SUMMER HALF TERM

The next half term is a 7 x week block for most classes running from Monday 2 June - Thursday 24 July 2014.

PLEASE NOTE there will be no 1.45pm Yoga class on Thursday 10 July, due to Brownies' Tea Party!

SUMMER SCHEDULE

Monday 28 July        10.00am - 11.30am        YOGA        FMVH
    
Tuesday 29 July        6.30pm – 7.30pm          PILATES    STMRCC
                                7.30pm - 9.00pm          YOGA        STMRCC

Wednesday 30 July    10.30am – 11.30am      PILATES    STMRCC

Thursday 31 July        7.00pm - 8.30pm         YOGA        FMVH

Monday 4 August        10.00am - 11.30am     YOGA        FMVH

Tuesday 5 August        6.30pm – 7.30pm       PILATES    STMRCC
                                  7.30pm - 9.00pm        YOGA        STMRCC

Wednesday 6 August   10.30am – 11.30am    PILATES    STMRCC

Thursday 7 August       7.00pm - 8.30pm       YOGA        FMVH

FMVH - Four Marks Village Hall
STMRCC- St Mary's Roman Catholic Church

All classes need to be booked and paid for in advance to secure a place in class and to ensure that classes are viable.

Normal schedule resumes 2 September 2014.
 

Yoga
Yoga Classes in Alton

Sally-Ann is a teacher of the Inner Yoga Trust, trained by Jenny Beeken - a former student of B.K.S. Iyengar. Students of the Inner Yoga School learn to teach with a strong focus on 'inner awareness' and the balancing of inner energies. Inner Yoga draws on classical Hatha Yoga Asanas to provide the basis for exploring the body's own natural intelligence of movement, transforming body, mind and emotions and restoring a natural sense of balance.

Yoga classes are suitable for all levels of ability, due to the calmer nature of Sally's style of teaching Yoga, which makes it easier for participants to comfortably find their level within each class. All ninety minute classes include ASANA, PRANAYAMA & RELAXATION and the main focus of practice is directed towards Yoga as a means of 'restoration' - re-alignment of posture, improved natural mobility, flexibilty & strength, improved awareness and movement of breath through all aspects of practice including relaxation.

Regular extended classes offer the opportunity to embrace the 'wholeness of YOGA' and deepening of practice, furthering the teachings of normal weekly classes.

Pilates Classes in Alton
Pilates

Core-Flex Pilates classes This class adopts an 'integrated' approach to embrace the benefits of flexibility training, combined with core focus to establish a more rounded physical experience. All Classes focus on re-alignment of posture and general 'all-over' mobility and strength, helping to rehabilitate postural imbalances and assist in management of existing postural difficulties.
 

For Yoga & Pilates classes in Alton Hampshire contact Sally on 07988 610346 or click here
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