About Sally-Ann

Sally-Ann Raffell

Sally-Ann brings over 28 years of exercise and fitness teaching experience into her Yoga and Core-Flex Yoga classes. She is a qualified teacher of the Inner Yoga Trust School, accredited by the British Wheel of Yoga and a Thai Yoga Massage Therapist, accredited through and recognised by The Institute for Complementary and Natural Medicine (ICNM).

Sally-Ann is also a qualified BACR (British Association of Cardiac Rehabilitation) Phase IV Instructor and is recognized as an Level 4 Advanced Instructor by REPS (Register of Exercise Professionals).

Sally-Ann's style of teaching was initially inspired by a need to find a way to manage her own back problems, developed after giving birth to her twins in 1996. Six years of teaching and a traumatic premature delivery had left severe back difficulties and the desire to continue teaching forced a change in direction. This led to Sally-Ann becoming qualified as a Pilates teacher with the Pilates Institute in London, later specializing in back care and rehabilitation using Pilates as a basis for re-educating movement and postural awareness. Sally-Ann's teaching has now moved on, developing an integrated class - Core-Flex Yoga, which brings postural awareness into the 21st Century and explores the idea that the body's natural intelligence reacts more favourably to a deeper focus on flexibility and release. This modern approach awakens the body to a brand new experience of postural management!

Sally-Ann's Yoga teaching has developed from a love of Yoga built up over 28 years. She became inspired to re-define her teaching skills and become a Yoga teacher, after meeting Jenny Beeken, founder of the Inner Yoga Trust in 2004.

Sally-Ann Raffell

Since completing the Inner Yoga Trust's Teacher Awareness Programme, Sally-Ann has gone on to build up Yoga classes in Four Marks, Ropley, Medstead and Alton in Hampshire. She also runs specialist Yoga sessions and an annual Yoga retreat weekend in Cornwall.

For Yoga & Core Flex classes in Alton Hampshire contact Sally on 07983240605 or click here
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