Yoga classes will explore hatha yoga postures (asana), breath practice (pranayama) and relaxation techniques to still the mind (dhayana and pratyahara). A clear focus on synchronizing breath with movement will encourage strengthening, increased flexibility and an experience of present moment awareness.
All levels of practitioner are welcomed to class.
‘Asana brings steadiness, health and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. By practicing asana one develops agility, balance, endurance and great vitality’ – B.K.S. Iyengar