Yoga classes will explore hatha yoga postures (asana), breath practice (pranayama) and relaxation techniques to still the mind (dhayana and pratyahara). A clear focus on synchronizing breath with movement will encourage strengthening, increased flexibility and an experience of present moment awareness.
All levels of practitioner are welcomed to class.
‘Asana brings steadiness, health and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. By practicing asana one develops agility, balance, endurance and great vitality’ – B.K.S. Iyengar
Class Teacher
Lisa Moore
Lisa will qualify as a yoga teacher in August 2018 under the mentorship of Jenny Beeken, a founder of the Inner Yoga Trust (IYT) and a former student of B.K.S. Iyengar.
Event Hours(2)
FMVH – Four Marks Village Hall, Lymington Bottom, Four Marks, Hampshire, GU34 5AA.
See Venues for maps.