Welcome to
Active Inspirations

A group of dedicated Yoga teachers, who seek to pass on their knowledge and love of Yoga to support the local community in their quest for health and wellness. Yoga classes in Alton, Chawton, Medstead, Four Marks and Ropley, Hampshire.
Yoga classes in Alton, Chawton, Medstead, Four Marks and Ropley, Hampshire

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Yoga

Yoga

Rebecca Wood

Yoga classes will explore hatha yoga postures (asana), breath practice (pranayama) and relaxation techniques to still the mind (dhayana and pratyahara).  A clear focus on synchronizing breath with movement will encourage strengthening, increased flexibility and an experience of present moment awareness.

All levels of practitioner are welcomed to class.

‘Asana brings steadiness, health and lightness of limb.  A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. By practicing asana one develops agility, balance, endurance and great vitality’ – B.K.S. Iyengar

Class Teacher

Rebecca Wood

Yoga first crossed Rebecca’s path whilst travelling 20 years ago. Initially the physical benefits of the practice of asana (postures) were the main attraction.

Two decades, several Indian adventures and hours of practice later; Rebecca is passionate about sharing the life enhancing effects of a regular yoga practice that explores beyond asana alone.

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Event Hours(1)

  • Friday

    10.00 - 11.30

    STACH
    Sue Tupper

STMRCC – St Mary’s Roman Catholic Church, Normandy Street, Alton, Hampshire, GU34 1DN.

STACH – St Andrews Church Hall, Wield Road, Medstead, Hampshire, GU34 1DD.

See Venues for maps.