In the hustle and bustle of everyday life, it can be easy to lose sight of your own health and wellbeing. Calm your mind, build core strength and develop your flexibility with our home Thai Yoga Massages. At Active Inspirations, we combine certified massage techniques with traditional yoga positions to relieve stress and pain and increase fitness.
Read on for everything you need to know about this uniquely beneficial massage therapy.
Thai Yoga Massage is exactly how it sounds: an innovative massage technique where the practitioner guides your body into different yoga stretches and poses.
Unlike the massages you may be familiar with, the participant has an active role in the therapy: your body is stretched into yogic positions and you receive acupressure. A Thai Yoga Massage combines the benefits of massage therapy, such as improving circulation and rejuvenating the mind, with the practical advantages of yogic exercise, like easing pain and relieving stress.
Thai Yoga Massage has existed for thousands of years, inspired by Eastern philosophy and passed down through generations. To this day, the contemporary practice has remained closely linked to its Ancient origins in India.
The Ancient yoga tradition has many close ties with Buddhism, where it was conceived as a combination of stretches, poses and meditation with the aim of achieving calmness and contentment in body and mind.
Thai Yoga Massage is a highly beneficial form of therapy – for both your physical health and your mental state. Some of its glorious benefits include:
Happiness and wellbeing starts in the mind. Each and every massage helps lower your heart rate and reduce stress levels. A Thai Yoga Massage encourages relaxation and helps your body to reset.
Chronic pain affecting your quality of life? Yoga massage therapy is particularly effective at pain from stiff joints and muscle tension.
The pressure and types of movements helps move blood efficiently around the body, helping your body function properly.
Yoga Massage therapy helps realign your body and mind and helps reinforce healthy and natural movements, which helps improve posture.
As we age, joints can become stiff and connecting muscles shorten, restricting the body’s motion and making it inflexible. Thai Yoga Massage therapy helps keep joints fluid and muscles toned, so you’ll enjoy a more flexible body and lean physique.
Experience the healthful relaxation of an Active Inspirations Thai Yoga massage from the comfort of your own home.
Life can be hectic; take a moment to care for yourself in both body and mind. Book a massage with our unique practice at a time that suits you and we’ll come to your door: ultimate serenity at your convenience.
Mindfulness & Coaching Programmes
www.nicolabennisoncoaching.co.uk
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